Showing posts with label Lynda Maschek. Show all posts
Showing posts with label Lynda Maschek. Show all posts

Sunday, November 26, 2017

You Write Like a MOTHER



by Lynda Maschek

We all do it. Straight or Gay. Male or female. Young or old. Experienced or novice. Alien or human. When we write, we write like a MOTHER.

Mothers and writers guide the plot, (child) into new directions and can change the course of a child or a story. A good writer will grip your attention, change your outlook, give you hope or tell you what you need to hear but don’t want to know, all in the same sentence. Mothers are like that, too.

Much like a writer, Mothers guide us to find new adventures at the neighborhood playground, the mountains or foreign shores.

Mothers nurture and nudge our curiosity, they educate and inform. 

Mothers can hold us in suspension about our next Birthday surprise or they can hold our suspension about the next psychotic character they plan to marry. 

Winston Groom, the author of Forrest Gump, created a memorable character who typified the essence of motherhood. Mrs. Gump was a proper Southern woman who startled the reader with her savvy sexual methods to persuade the school Superintendent to accept her son into mainstream school.

Seeing the potential for a strong plotline and character structure is another mothering gift. A writer has to dig behind the obvious, (think teenagers,) and discover what is hidden within the character.  Writers and mothers can guide a mediocre personality and develop it into its full potential, for good or evil, as did Mrs. Gump. She saw the potential in young Forrest and filled him with wise quotes that later were necessary to guide him in his life, proving him more intelligent that the people he encountered. 

Mrs. Gump also taught Forrest that he had no limits, nothing to fear, and to not let anyone tell him he was ‘different” or unworthy of accomplishing great things.

A writer writes a story, holds the hand of the story, builds it up nurtures it and then knows when to let go. The storytelling of the sacrificial mother, working multiple low paying jobs so that her gifted child can attend Juilliard, will one day realize her hardest sacrifice will be to surrender her child and allow them to pursue their dream. 

The mother/writer gave all she could and then struggles with the dreaded right-of- passage, when her work will ship out and make its own way through the world to be reviewed by critics.

Writers naturally develop a mothering consciousness about their work, be it novels, short stories or poetry.  Similar to a brooding mother bird, writers protect their literary nests of heart and art. They minister to the growth of words, characters, mysteries, dramas and adventures, allowing their unique stories to unfold.

Just like Mom.






Sunday, October 15, 2017

The Latest Addition

Meet a New Columbia II Blogger

LYNDA MASCHEK



Lynda Maschek has had a lifelong dedication to promoting healthy lifestyles which fueled her decision to become a Licensed/Registered Dietitian, Nutritionist. She earned her Bachelor of Applied Science degree in Food and Nutrition from Youngstown State University in Youngstown, Ohio. Lynda is a member of the Academy of Nutrition and Dietetics, as well the American College of Sports Medicine. She has been recognized as a professional wellness practitioner for over 12 years. Now Lynda has begun writing articles for nutrition, yoga, exercise and wellness publications.


Lynda is married and has two adult children living in Charleston, SC.


Lynda's first post on this page follows.


Trust Your Gut to Get Out of Writer’s Block

By Lynda Maschek

I could fill a book with everything I do NOT know about writing. Methodology, creative license, and how to create compelling characters are all concepts I have yet to learn. 

There is one thing I DO know about writing: The dreaded Writer’s Block. I get writer’s block just writing a note to my paper boy. I have theories, though, on how to bust out of this depressing trough. We can take positive action to break through instead of wallowing and waiting, and waiting, and waiting, for the next best idea, phrase or plot twist to magically appear.

The Ancients believed that our belly was our brain, where all thinking and guidance came from, hence the term “gut instinct.” In my experience, the solution to writer’s block does lie within our gut. Here are a few strategies that effectively mobilize this belly-brain connection:

1.      Physically activating abdominal muscles, will increase overall blood flow and circulation throughout the body, thereby sending additional oxygen to the brain. Oxygen to the brain increases mental acuity and alertness. If you are not ready to throw yourself on the floor and cop some crunches for your literary art, then stay in your chair and perform what is known as, isometric ab crunches. Do this by sitting up straight and focusing on the action of inwardly pulling the belly button to the spine, and then releasing. Pull the belly button in again, and release.  Do this about 20x. Or 200x.  Your brain will thank you.
 2.      Keep a strong core. In yoga philosophy, the belly region is regarded as the Driver, the Motivator, the “get-up-get-going-I-can-do-anything,” region of the body. The navel area is what drives us forward when we know we are on the right track and supplies the instinct we need to rethink or back off our set agenda. When our abdominal area is strong, we feel strong and in control with super confidence. If our core is under-active or under-used, we may become passive and indecisive about what should be the flow and direction of our writing.
 3.      Feed your gut with nutrients that will support your brain’s performance. Increasing foods that are rich in probiotics will enhance the quality and quantity of gut micro-biomes, (the good bacterium in our digestive tract,) which are essential for boosting brain power and mental endurance. An optimal diet, loaded with fruits and vegetables, has been shown to influence mental acuity as well as mental health. Improving the quality of our diet may reduce the symptoms of stress, anxiety and depression that can be associated to the frustration of writer’s block.
 
So Buckle-Up Buckaroos, because the unbridled awesomeness of your literary talent lies just behind your belt. Writers, authors and novelists who make an effort to tighten their core muscles and spend some time in the produce section at the grocer, will be the first horses out of the gates of Writers Block Hell. Bet on it.